UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the daytime, you can tell to your body that it's time to be awake and alert. , avoiding intense light in the evening can help encourage melatonin production, which is a neurotransmitter that influences slee